Can massaging help my Morton’s neuroma?

foot massage

Can massaging help my Morton’s neuroma?

Massaging is a great way to reduce pain in the early stages of Morton’s Neuroma.

The Anatomy of Morton’s Neuroma

To understand how massage might benefit someone with Morton’s neuroma, it’s essential to grasp the anatomy of the condition. Morton’s neuroma is not actually a tumor, as the term “neuroma” might suggest. Instead, it’s a benign growth of nerve tissue that can become inflamed and irritated. The thickening and inflammation can result from pressure, injury, or irritation. Footwear that squeezes the toes together or activities that exert pressure on the ball of the foot, like running, can contribute to the development or exacerbation of the neuroma.

Massage as a Therapeutic Intervention

Massage therapy involves manual manipulation of soft body tissues to promote health and well-being. There are multiple types of massage, from Swedish and deep tissue to reflexology. Each has its techniques, but the central principle remains: physical manipulation can alleviate tension, improve blood flow, and promote healing.

  1. Increasing Blood Flow: Massaging the affected foot can help improve circulation, ensuring that nutrients and oxygen reach the tissues, potentially assisting in healing and reducing inflammation.
  2. Reducing Muscle Tension: Around the neuroma, muscles and other soft tissues may become tense or constricted. Massage can relax these tissues, alleviating some of the pressure on the nerve.
  3. Promoting Relaxation: Pain and discomfort can lead to overall stress. A foot massage can be relaxing, reducing the overall tension in the body and helping one cope with the pain.
  4. Enhancing Joint Flexibility: Regular foot massages can help keep the foot’s joints mobile and flexible. It might not directly treat the neuroma, but maintaining joint health can reduce the risk of other related complications.

Massaging for Morton’s neuroma

The Massaging techniques that are recommended for Morton’s neuroma include the ones that foster mobilization of the metatarsal heads. These massaging techniques involve applying mild pressure on the metatarsal heads which can reduce nerve compression and make Morton’s Neuroma bearable. This technique works best when combined with daily use of toe spacers or an orthotic with metatarsal pad to decrease the pain caused in early-stage Morton’s neuroma.

Considerations for Morton’s Neuroma Patients

While massage offers potential benefits, there are essential considerations to bear in mind:

  1. Severity of the Condition: Not every case of Morton’s neuroma will respond well to massage. Those with severe inflammation or significant nerve thickening might find that massage exacerbates the condition.
  2. Technique Matters: A deep, forceful massage could potentially irritate the neuroma further. It’s essential to use gentle techniques, focusing on relaxation and mild pressure.
  3. Professional Consultation: Before attempting any therapeutic massage, consult with a podiatrist or medical professional familiar with Morton’s neuroma. They can provide guidance tailored to the individual’s condition.
  4. Combination Therapy: Massage might be more effective when combined with other treatments, such as orthotic inserts, proper footwear, or physical therapy.


Massage, when done correctly, has the potential to provide relief from the symptoms of Morton’s neuroma. By improving blood flow, reducing muscle tension, and promoting relaxation, massage can be a valuable tool in a comprehensive approach to managing this foot condition. However, it is paramount for patients to consult with a medical professional before integrating massage therapy into their treatment regimen, ensuring it’s the right approach for their specific situation. As with any medical condition, a tailored and informed approach will yield the best results.

If massaging is not sufficient to reduce the pain, you should consider other conservative treatment options or procedures to treat resistant Morton’s neuroma pain.

Get Your Free Morton’s Neuroma Guide:

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